'] . '" ' . $item_id; if( !empty($content['option']['background']) || !empty($padding) ){ echo 'style="'; if( !empty($content['option']['background-type']) && $content['option']['background-type'] == 'full-color' ){ echo !empty($content['option']['background'])? 'background-color: ' . $content['option']['background'] . '; ': ''; } echo $border; echo $padding; echo '" '; } echo '>'; $inner_container = false; $inner_style = ''; if( empty($content['option']['background-type']) || $content['option']['background-type'] == 'color' ){ $inner_container = true; $inner_style = ' style="background-color: ' . $content['option']['background'] . ';" '; } echo '
'; echo ($inner_container)? '
': ''; foreach( $content['items'] as $item ){ if( $item['item-type'] == 'wrapper' ){ gdlr_print_column_wrapper( $item ); }else{ gdlr_print_item( $item ); } } echo '
'; echo ($inner_container)? '
': ''; echo '
'; // close container echo ''; // close wrapper } } // print parallax wrapper if( !function_exists('gdlr_print_parallax_wrapper') ){ function gdlr_print_parallax_wrapper( $content ){ global $parallax_wrapper_id; $parallax_wrapper_id = empty($parallax_wrapper_id)? 1: $parallax_wrapper_id; if( empty($content['option']['page-item-id']) ){ $content['option']['page-item-id'] = 'gdlr-parallax-wrapper-' . $parallax_wrapper_id; $parallax_wrapper_id++; } $item_id = ' id="' . $content['option']['page-item-id'] . '" '; global $gdlr_spaces; $padding = (!empty($content['option']['padding-top']) && ($gdlr_spaces['top-wrapper'] != $content['option']['padding-top']))? 'padding-top: ' . $content['option']['padding-top'] . '; ': ''; $padding .= (!empty($content['option']['padding-bottom']) && ($gdlr_spaces['bottom-wrapper'] != $content['option']['padding-bottom']))? 'padding-bottom: ' . $content['option']['padding-bottom'] . '; ': ''; $border = ''; if( !empty($content['option']['border']) && $content['option']['border'] != 'none' ){ if($content['option']['border'] == 'top' || $content['option']['border'] == 'both'){ $border .= ' border-top: 4px solid '. $content['option']['border-top-color'] . '; '; } if($content['option']['border'] == 'bottom' || $content['option']['border'] == 'both'){ $border .= ' border-bottom: 4px solid '. $content['option']['border-bottom-color'] . '; '; } } $content['option']['show-section'] = !empty($content['option']['show-section'])? $content['option']['show-section']: ''; echo '
'; if( !empty($content['option']['background-mobile']) ){ if( is_numeric($content['option']['background-mobile']) ){ $background = wp_get_attachment_image_src($content['option']['background-mobile'], 'full'); $background = $background[0]; }else{ $background = $content['option']['background-mobile']; } echo ''; } // background pattern }else if($content['option']['type'] == 'pattern'){ $background = GDLR_PATH . '/images/pattern/pattern-' . $content['option']['pattern'] . '.png'; echo 'style="background-image: url(\'' . $background . '\'); ' . $padding . $border . '" >'; // background video }else if( $content['option']['type'] == 'video' ){ echo 'style="' . $padding . $border . '" >'; global $gdlr_gallery_id; $gdlr_gallery_id++; $overlay_opacity = (empty($content['option']['video-overlay']))? 0: floatval($content['option']['video-overlay']); echo ''; // background video / none }else if(!empty($padding) || !empty($border) ){ echo 'style="' . $padding . $border . '" >'; } echo '
'; foreach( $content['items'] as $item ){ if( $item['item-type'] == 'wrapper' ){ gdlr_print_column_wrapper( $item ); }else{ gdlr_print_item( $item ); } } echo '
'; echo '
'; // close container echo '
'; // close wrapper } } // print full size wrapper if( !function_exists('gdlr_print_full_size_wrapper') ){ function gdlr_print_full_size_wrapper( $content ){ $item_id = empty($content['option']['page-item-id'])? '': ' id="' . $content['option']['page-item-id'] . '" '; global $gdlr_spaces; $padding = (!empty($content['option']['padding-top']) && ($gdlr_spaces['top-full-wrapper'] != $content['option']['padding-top']))? 'padding-top: ' . $content['option']['padding-top'] . '; ': ''; $padding .= (!empty($content['option']['padding-bottom']) && ($gdlr_spaces['bottom-wrapper'] != $content['option']['padding-bottom']))? 'padding-bottom: ' . $content['option']['padding-bottom'] . '; ': ''; $border = ''; if( !empty($content['option']['border']) && $content['option']['border'] != 'none' ){ if($content['option']['border'] == 'top' || $content['option']['border'] == 'both'){ $border .= ' border-top: 4px solid '. $content['option']['border-top-color'] . '; '; } if($content['option']['border'] == 'bottom' || $content['option']['border'] == 'both'){ $border .= ' border-bottom: 4px solid '. $content['option']['border-bottom-color'] . '; '; } } $background = !empty($content['option']['background'])? ' background-color: ' . $content['option']['background'] . '; ': ''; $content['option']['show-section'] = !empty($content['option']['show-section'])? $content['option']['show-section']: ''; $style = (!empty($padding) || !empty($border) || !empty($background))? ' style="' . $padding . $border . $background . '" ': ''; echo '
'; foreach( $content['items'] as $item ){ if( $item['item-type'] == 'wrapper' ){ gdlr_print_column_wrapper( $item ); }else{ gdlr_print_item( $item ); } } echo '
'; echo '
'; // close wrapper } } // get column class if( !function_exists('gdlr_get_column_class') ){ function gdlr_get_column_class( $size ){ switch( $size ){ case '1/9': return 'one-ninth column'; break; case '1/8': return 'one-eighth column'; break; case '1/7': return 'one-seventh column'; break; case '1/6': return 'two columns'; break; case '1/5': return 'one-fifth column'; break; case '1/4': return 'three columns'; break; case '2/5': return 'two-fifth columns'; break; case '1/3': return 'four columns'; break; case '1/2': return 'six columns'; break; case '3/5': return 'three-fifth columns'; break; case '2/3': return 'eight columns'; break; case '3/4': return 'nine columns'; break; case '4/5': return 'four-fifth columns'; break; case '1/1': return 'twelve columns'; break; default : return 'twelve columns'; break; } } } // print column wrapper if( !function_exists('gdlr_print_column_wrapper') ){ function gdlr_print_column_wrapper( $content ){ echo '
'; foreach( $content['items'] as $item ){ gdlr_print_item( $item ); } echo '
'; // end of column section } } ?> Beat depression in 7 ways - Writemore
14
Jul
2018

Beat depression in 7 ways

Have you ever been caught up in a moment where you feel depressed for no reason? First, you spend hours over thinking about stuff rather than on social media and the next second, you want to cry out loud but hold yourself back because you don’t want your ‘people’ to get worried for you? Scratch that! Actually is it that you don’t wanna make things and questions of your ‘people’ complicated by shedding tears because at ‘that phase’, more than them, you have unanswered questions that are eating away at your brain internally?

 

It feels sad, doesn’t it? At ‘that phase’, you don’t need anyone, because you need someone. Now, Read the previous line again!

 

There’s a huge difference between ‘anyone‘ and ‘someone‘. And your emotions, feelings, priority makes those differences count! Anyone cannot console you! But someone definitely can.

 

Finding that someone ain’t difficult. You just have to pay attention. Not just to people’s words but also to their actions and untold feelings. Don’t you think that there are billions of people with billions of individual qualities and talents? There are individuals who are still discovering themselves. There are possibilities of you finding your ‘someone‘ under the terms and conditions of mutual benefits and drawbacks.

 

This ‘someone‘ talk ain’t really linked to love. It is more associated with the criteria of a ‘great listener or someone you could listen to and then help‘.

 

Depression isn’t permanent. Definitely not, unless we make it. And, that’s why there are these following best ways to beat depression wherever, whenever:

 

TALK IT OUT.

 

Once you find your listener, TALK IT OUT. All the random disturbing thoughts that are racing inside your head. Show them a way out by letting the words hidden inside you, out.

 

LEARN TO TRUST.

 

This one thing can bring you closer to your ‘someone‘. You need to fall before you pick yourself up. Who knows, before you hit the ground, an individual has already caught you and saved you from severe gravity attack.

 

LAUGH AT YOURSELF.

 

Laugh at yourself. And if you have been foolishly ridiculous, laugh out louder. Let people hear you. Before people make fun of you, make fun of yourself. This is the hack! You’ll hardly be embarrassed. Plus Laughing is the best medicine.

 

MUSIC THERAPY.

 

I’ve read, listening to music out loud makes us happier. And that is, we forget our problem. Now what problem, there can be in forgetting our problems? When there’s no one, there’s you, your earphones and music. Get grooving.

 

WRITE. 

 

Writers who write novel-based on real-life stories, actually put the events and accidents in their words which is more like reading the events by an eye-witness, just in the point of view of the writer. You could try out that too, who knows, your depression story may make yourself understood better once your acquaintance read them.

 

AVOID SOCIAL MEDIA.

 

I feet this is the real cause of depression. People are so close to each other, yet so far. But this depends. It depends on us and the amount of time we spend on social media. I should not really blame it, but whenever I do, I make sure, I spend time in-person with my friends rather than on social media. If you feel the same, then go to your best friend’s house or call them, if it’s a matter of distances.

 

TALK TO YOURSELF. 

 

Not just in the case when you need an expert advice, but whenever and wherever you can. Maybe out loud, when alone. (For sure you don’t wanna look insane in public xD)

 

Before finding happiness and contentment with other people, learn to be happy and content with yourself. If you do that, then you’re one pretty independent individual in this messed up world.

 

Life ain’t that bad. It only and only depends on you. 80% of the things and accidents – good or bad – happened or still happening to you, are the reflection of your own actions. If you do good, good comes to you. Depression is nothing but melancholic mental mirage attacks. Sometimes, it’s not even a depression. Our adrenaline just makes that moment, one.

 

Stay happy. Happiness is a choice and so is depression – if you think, logically. The choice is always yours. Make moments count. Live life to the fullest.

 

P.S. And if, in case, things seem so very out of your hands, then let time do its job. It’s all planned from the above, after all! 😉

 

Image source: Pixabay

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