Depression and its vices

  Depression is one illness that has been tormenting a lot of people. The number of depressed people has reached an all-time high. That’s one of the main reasons why depression was chosen as the theme of world health day, 2017.

The time has come for all of us to come together and help each other out. There is too much of negativity in the world. This negativity almost seeps out the positive energy of people. This has to be stopped. How? You might ask.

The first step is to start talking. I know what I am asking is not as easy as it sounds. Opening up to someone could probably be one of the hardest things to do. But Trust me, it helps. Having said that, you should also portray yourself in such a way that they can open up to you. Talk about what’s been bothering you, talk about the problems, the thoughts, the pain, the guilt, talk about everything. If you don’t want to talk, at least write these things down on a piece of paper and give it to someone who can help you.

Every life matters. Everyone is special. You are special. Let’s not give in to the problems that are bringing us down. Let’s use them as a stepping stone for a better life. I believe in you. All you have to do is take the first step towards being happy and things will fall into place. You can always drop a text and I would be happy to talk to you. It is up to us to save ourselves and the rest. Let’s make this world a better place, one person at a time.

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